Which method is most appropriate for treating fears and phobias?

Question

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Systematic desensitization is a behavioral therapy technique used to treat fears and phobias. It involves gradual exposure to the feared object or situation while using relaxation techniques to reduce anxiety. This approach has been found to be more effective and less aversive than aversive conditioning, and also more effective than operant conditioning or behavioral contracting alone for treating fears and phobias.

Which Method Is Most Appropriate for Treating Fears and Phobias