Anna is trying to lose weight. Which of the following will probably not help her?
A) Reward herself for keeping weight off as well as losing weight.
B) Set ambitious goals that will take an "all out" effort to achieve.
C) Keep high-fat, high-calorie foods out of the house.
D) Concentrate on losing small amounts of weight and keeping it off.

Question

Quizplus · Accepted Answer

Setting aggressive, ambitious goals can actually be counterproductive and discouraging to weight loss efforts. It's better to start with smaller, more achievable goals and build momentum towards larger goals over time.

Anna Is Trying to Lose Weight