Which of the following is the most effective way to lose weight?
A) Increase the levels of insulin in your blood.
B) Embark on an exercise program without changing your caloric intake.
C) Reduce your calorie intake without increasing your exercise.
D) Exercise and make proper dietary changes.

Question

Quizplus · Accepted Answer

The most effective way to lose weight is by exercising and making proper dietary changes. This combination provides a caloric deficit, which is essential for weight loss. Increasing insulin levels (A) can actually lead to weight gain, while embarking on an exercise program without changing caloric intake (B) may not result in a significant weight loss. Similarly, reducing calorie intake without increasing exercise (C) may not be enough to create a significant caloric deficit.

Which of the Following Is the Most Effective Way to Lose