The most effective way to increase the body's metabolism when trying to lose weight is to ________.
A) eat more protein
B) sleep less and get up earlier
C) engage in an exercise program
D) reduce your calorie intake

Question

Quizplus · Accepted Answer

Engaging in an exercise program is the most effective way to increase the body's metabolism when trying to lose weight. Exercise increases muscle mass, which in turn increases the body's metabolic rate. Eating more protein can also boost metabolism, but not to the same extent as exercise. Sleep deprivation and reducing calorie intake can actually slow down metabolism in the long term.

The Most Effective Way to Increase the Body's Metabolism When