Which of the following statements is true?
A) The best way to reduce stress is to increase the body's physical arousal.
B) Activities that reduce stress have only short-term benefits.
C) Meditation is relaxing, but has no health benefits.
D) Physical exercise is an effective way to reduce negative emotions and lower the risk of illness.

Question

Quizplus · Accepted Answer

Research has shown that physical exercise has both immediate and long-term benefits for reducing stress and negative emotions, as well as improving overall health and reducing the risk of illness. Options A and B are incorrect, as increasing physical arousal does not necessarily reduce stress and stress-reducing activities can have long-term benefits. Option C is also incorrect, as there is ample evidence that meditation has numerous health benefits, including reducing stress and improving mental and emotional well-being.

Which of the Following Statements Is True