Which of the following is NOT good advice for combating insomnia?
A) Develop a bedtime sleep ritual.
B) Read a dull textbook before going to bed.
C) Avoid taking naps during the day.
D) Have a cup of warm coffee just before going to bed.

Question

Quizplus · Accepted Answer

Having a cup of warm coffee just before going to bed is not good advice as it contains caffeine, which is a stimulant and can make it harder to fall asleep. Instead, it is recommended to avoid caffeine and develop a relaxing bedtime routine to promote better sleep. Therefore, the correct option is D.

Which of the Following Is NOT Good Advice for Combating