Which of the following is NOT one of the text's suggestions for helping to avoid sleep problems?
A) try to establish a regular bedtime
B) avoid going to bed either very hungry or full
C) avoid daytime naps
D) have a glass of warm milk before going to bed

Question

Quizplus · Accepted Answer

The text suggests establishing a regular bedtime, avoiding going to bed either very hungry or full, and avoiding daytime naps as ways to avoid sleep problems. However, it does not suggest having a glass of warm milk before going to bed.

Which of the Following Is NOT One of the Text's