Skipping breakfast is likely to be a:
A) good way to lose weight and prevent obesity.
B) poor choice as the brain needs nutrients for energy and synthesizing neurotransmitters.
C) poor choice as flavanols deplete cognitive resources.
D) good choice to build resilience and impulse control.

Question

Quizplus · Accepted Answer

Skipping breakfast deprives the brain of necessary nutrients for energy and synthesizing neurotransmitters, leading to a decrease in cognitive function and productivity. Additionally, breakfast skippers are more likely to overeat later in the day, leading to potential weight gain and negative health effects.

Skipping Breakfast Is Likely to Be A