A major strength of cognitive-behavioral therapy is that:

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One of the major strengths of cognitive-behavioral therapy is that it focuses on identifying and directly addressing concrete and definable problems. This approach creates a clear roadmap for both therapist and client, and helps to prevent resistance by keeping the therapy focused and goal-oriented. The therapy also does not rely heavily on the quality of the client-therapist relationship, which means that it can be effective even if the client does not feel a strong connection to the therapist. However, it does not aim to develop transference between client and therapist, as this is not a goal of the therapy.

A Major Strength of Cognitive-Behavioral Therapy Is That