Which of the following changes in diet would be most effective in lowering blood pressure?

Question

Quizplus · Accepted Answer

Including 3 servings of skim milk and 10 servings of fruits and vegetables a day is generally recommended for a healthy diet but restricting sodium intake to 2 g/day can be very effective in lowering blood pressure. Mrs. Dash seasoning can be a helpful alternative to table salt, but alone it may not be as effective as restricting sodium intake. Eliminating all table salt can also be helpful, but it may not be feasible or necessary for everyone.

Which of the Following Changes in Diet Would Be Most