Which of the following walking speeds is considered a moderate rate of exercise?

Question

Quizplus · Accepted Answer

A moderate rate of exercise is typically considered to be around 5-7 km per hour, which is a brisk pace but still allows for conversation and is sustainable for longer periods of time. A) 14-16 km per hour would be considered a fast or vigorous pace, while B) 10-12km per hour is somewhere in between moderate and fast. D) 2-3 km per hour would be considered a very slow, leisurely pace.

Which of the Following Walking Speeds Is Considered a Moderate