For optimal performance of endurance athletes, sports nutritionists recommend approximately how much dietary fat as a percent of total energy?

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Quizplus · Accepted Answer

For optimal performance, endurance athletes should consume dietary fat that makes up about 20-35 percent of their total energy intake. This range supports overall health, provides essential fatty acids, and helps in the absorption of fat-soluble vitamins, while also supplying a dense energy source for long-duration activities.

For Optimal Performance of Endurance Athletes, Sports Nutritionists Recommend Approximately