According to several recognized health organizations, about how many grams of protein per day are recommended for a 50 kg, female marathon runner?

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Endurance athletes like marathon runners typically require more protein than the average person, with recommendations often ranging from 1.2 to 1.4 grams of protein per kilogram of body weight. For a 50 kg female marathon runner, this equates to approximately 60-70 grams of protein per day.

According to Several Recognized Health Organizations, About How Many Grams