Your friend Bob, who engages in endurance exercise throughout the week, is concerned that his protein intake is inadequate and asks what type of protein supplement he should take. Which of the following should be your response?

Question

Quizplus · Accepted Answer

C) Endurance athletes often consume more protein than the general population through their regular diet, and it's common for them to exceed their protein needs without the need for supplements. Protein requirements for endurance athletes are indeed higher than for non-athletes, but the increase is generally met through a well-balanced diet.

Your Friend Bob, Who Engages in Endurance Exercise Throughout the Week