How long must an athlete exercise before sports drinks begin to provide a physiological advantage over plain water?

Question

Quizplus · Accepted Answer

As per the American College of Sports Medicine, sports drinks begin to provide a physiological advantage over plain water after about 60 minutes of continuous exercise, especially in high-intensity activities where electrolyte and glycogen replenishment is important. Therefore, option B (60 minutes) is the correct answer.

How Long Must an Athlete Exercise Before Sports Drinks Begin