According to several recognized health organizations, about how many grams of protein per day are recommended for a 70 -kg, male, strength athlete?

Question

Quizplus · Accepted Answer

The recommended dietary allowance (RDA) for protein for the average adult is 0.8 grams per kilogram of body weight. However, for strength athletes, the recommendation is higher, ranging from 1.2 to 2.0 grams per kilogram of body weight. For a 70-kg male strength athlete, this translates to a range of 84 to 140 grams of protein per day. The closest option to this range is 112 g, making it the most accurate choice given.

According to Several Recognized Health Organizations, About How Many Grams