Which of the following remedies would be the best choice for physically active people who need to rehydrate?

Question

Quizplus · Accepted Answer

Diluted juice or cool water is the best choice for physically active people who need to rehydrate. This is because these options provide not only hydration but also some carbohydrates and electrolytes, which are important for maintaining proper hydration levels during physical activity. Sweat replacers and salt tablets may be too high in electrolytes for moderate physical activity and may cause other health issues if consumed too often. Warm water is not ideal for rehydration during physical activity as it does not cool the body down and may actually cause discomfort.

Which of the Following Remedies Would Be the Best Choice