What is the recommended composition of the post-game meal of the athlete?

Question

Quizplus · Accepted Answer

The recommended composition of the post-game meal of the athlete is high-carbohydrate. This is because after exercise, the body's glycogen stores are depleted and need to be replenished to restore energy levels. Carbohydrates are the body's primary source of energy and consuming them after exercise can speed up glycogen replenishment. Additionally, high-carbohydrate meals can help with muscle recovery and may reduce muscle soreness. It is also important to include some protein in the meal to aid in muscle repair and growth. However, the focus should be on carbohydrates.

What Is the Recommended Composition of the Post-Game Meal of the Athlete