Which of the following cooking methods is best for a food that contains thiamin?

Question

Quizplus · Accepted Answer

Microwaving is considered the best method among the options for cooking food that contains thiamin because it generally uses less water and shorter cooking times, which helps to preserve thiamin. Thiamin is water-soluble and sensitive to heat, so methods that minimize water use and reduce cooking time help to retain more of this vitamin.

Which of the Following Cooking Methods Is Best for a Food