Which of the following is an example of a behaviour modification technique for weight control?

Question

Quizplus · Accepted Answer

Keeping a record of your eating habits is a behaviour modification technique that can help with weight control by increasing awareness of what and how much you are consuming. Feeling guilty after overeating is not a helpful technique and can lead to negative emotions and further unhealthy behaviours. Always cleaning your plate when you eat and having someone watch you to prevent overeating are not effective behaviour modification techniques for weight control.

Which of the Following Is an Example of a Behaviour