If an individual consuming a typical North American diet was to make a change to their dietary lipid intake, which one of the following would likely have the greatest benefit to their future heart health?

Question

Quizplus · Accepted Answer

Reducing saturated and trans fat intake to less than 10% of total energy has the greatest benefit to heart health. Saturated and trans fats increase LDL cholesterol, which is a risk factor for heart disease. This recommendation is supported by various health organizations, such as the American Heart Association and the World Health Organization. While reducing total fat and cholesterol intake can also be beneficial, they are not as impactful as reducing saturated and trans fats. Increasing the ratio of omega-3 to omega-6 fatty acids can also be beneficial, but it is not as well-established as reducing saturated and trans fats.

If an Individual Consuming a Typical North American Diet Was