Your roommate Jeff wishes to switch from using corn oil to using one that is a good source of omega-3 fats. Which of the following fats is a good source of omega-3 fats?

Question

Quizplus · Accepted Answer

Canola oil is a good source of omega-3 fats, with approximately 11% of its fatty acid composition being alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Corn oil, safflower oil, and liquefied lard do not contain significant amounts of omega-3 fats.

Your Roommate Jeff Wishes to Switch from Using Corn Oil