For those over 40 years of age, an exercise program should include all of the following EXCEPT

Question

Quizplus · Accepted Answer

It is important for those over 40 to listen to their bodies and avoid pushing through pain during exercise. Therefore, exercising through pain should not be included in an exercise program for this age group. The other three options (physician clearance, stretching, and rest periodically) are all important components of a safe and effective exercise program for those over 40.

For Those Over 40 Years of Age, an Exercise Program