Regular exercise along with adequate intakes of fluid and fiber are lifestyle strategies to prevent or treat

Question

Quizplus · Accepted Answer

Regular exercise and adequate intakes of fluid and fiber are lifestyle strategies that can help prevent and treat constipation. Exercise helps to stimulate the muscles in the digestive tract and increase intestinal contractions, while fluid and fiber help to soften stools and promote regular bowel movements. These strategies can be effective in both preventing constipation and alleviating symptoms in those who already have it. The other options (diarrhea, gallstones, and osteoarthritis) are not directly related to these lifestyle strategies.

Regular Exercise Along with Adequate Intakes of Fluid and Fiber