Because elderly individuals need similar amounts of nutrients compared to their younger counterparts but fewer kilocalories, they should focus on diet plans that emphasize

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Elderly individuals need nutrient-dense foods to meet their nutrient needs without exceeding their calorie needs. Nutrient-dense foods include fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Energy-dense foods, which are high in calories but low in nutrients, should be limited. Liquid calories, especially from sugary drinks, should also be limited as they can lead to weight gain and nutrient deficiencies. Fat is important for overall health, but should be consumed in moderation.

Because Elderly Individuals Need Similar Amounts of Nutrients Compared to Their