The decrease in lean tissue that occurs with aging can best be prevented by

Question

Quizplus · Accepted Answer

Resistance exercise is the most effective way to maintain and increase lean tissue mass as we age. Amino acid supplements may be helpful, but resistance training stimulates the body to produce its own protein. Eating a lot of kilocalories is not necessarily beneficial and may lead to weight gain, which can further increase the risk of losing lean mass. Vitamin and mineral supplements can support overall health, but they do not directly prevent the loss of lean tissue.

The Decrease in Lean Tissue That Occurs with Aging Can