Which of the following is NOT a benefit of physical fitness?

Name: Which of the following is NOT a benefit of physical fitness?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Less muscle mass is not a benefit of physical fitness. In fact, physical fitness often leads to an increase in muscle mass due to regular exercise and strength training. The other options, better sleep habits, less body fat, and lower blood pressure are all common benefits of physical fitness.

Which of the Following Is NOT a Benefit of Physical