If an athlete's body fat level is too high, what is the best weight-loss approach?

Question

Quizplus · Accepted Answer

Eating about 200 to 500 kilocalories less than one's EER per day is a safe and effective approach for weight loss. Following an 800-kilocalorie eating plan can be too low in calories and nutrients, leading to muscle loss and fatigue, which can be detrimental to athletic performance. Wearing a rubber suit to sweat off extra weight can lead to dehydration and electrolyte imbalances, also negatively impacting performance. Restricting dietary carbohydrates to less than 50% of total calories can lead to decreased energy levels and glycogen stores, important for athletic performance.

If an Athlete's Body Fat Level Is Too High, What