A meal representative of what an endurance athlete should eat 2 to 4 hours before an event is
A) steak, eggs, milk, and hash browns.
B) a turkey sandwich, cottage cheese, milk, and a chocolate bar.
C) two scrambled eggs, a bran muffin, an apple, and orange juice.
D) spaghetti with sauce, green beans, and low-fat milk.
Correct Answer:
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Q7: Anaerobic glucose breakdown provides most of the
Q8: Which of the following is true about
Q11: Which of the following supplies energy for
Q13: To help maintain adequate glycogen stores, an
Q14: If an athlete's body fat level is
Q18: Carbohydrate loading
A) involves loading up on carbohydrate-laden
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