Coconut milk is not a good dairy substitute because of its high _______ content and contains very little __________ and _____________.

Question

Quizplus · Accepted Answer

Coconut milk is high in fat content but lacks calcium and vitamin D, which are essential nutrients found in dairy products. Therefore, it is not a suitable substitute for dairy. Option A is incorrect because coconut milk is cholesterol-free, and while it may contain small amounts of phosphorus and magnesium, these are not significant. Option B is incorrect because coconut milk is low in sodium and contains minimal amounts of fluoride and vitamin C. Option D is incorrect because coconut milk is low in sugar and does not contain lactose or starch.

Coconut Milk Is Not a Good Dairy Substitute Because of Its