Substituting carbonated soft drinks for dairy products in the diet is a bad idea because the resulting high _______________ intake combined with inadequate _______________ intake leads to bone loss.

Question

Quizplus · Accepted Answer

Phosphorus is important for bone health and works with calcium to strengthen bones. However, too much phosphorus can lead to bone loss and other health problems. Carbonated soft drinks are high in phosphorus, but low in calcium, which can lead to bone loss if substituted for dairy products in the diet. Therefore, it is best to choose dairy products over carbonated soft drinks to ensure adequate intake of both calcium and phosphorus.

Substituting Carbonated Soft Drinks for Dairy Products in the Diet