Iron is best absorbed in its ______ form.

Name: Iron is best absorbed in its ______ form.
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Quizplus · Accepted Answer

Iron is best absorbed in its heme form, which is found in animal products such as meat, poultry, and fish. Nonheme iron, found in plant-based sources such as beans, lentils, and spinach, is not as well absorbed but can still contribute to overall iron intake. Coenzyme and synthetic forms of iron are not sources of dietary iron.

Iron Is Best Absorbed in Its ______ Form