________ is a major mineral important for nerve and heart function and is a cofactor for over 300 enzymes. It is a major constituent of bone and is found in whole grains and vegetables.

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Magnesium is crucial for nerve and heart function, acts as a cofactor for more than 300 enzyme systems, is a significant component of bone, and is found in foods like whole grains and vegetables.

________ Is a Major Mineral Important for Nerve and Heart