If you wanted to add significant quantities of vitamins to your diet from the food you eat, a good choice would be

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Quizplus · Accepted Answer

A fortified breakfast cereal such as Total Raisin Bran is a good choice because it has been enriched with vitamins such as B vitamins and iron, and is specifically formulated to provide a significant source of these nutrients in one serving. A doughnut made with enriched flour may have added vitamins, but it is also high in sugar and low in other nutrients. Apple juice and bananas are not significantly fortified with vitamins, and while they do contain some vitamins naturally, they may not provide enough to make a significant impact on diet.

If You Wanted to Add Significant Quantities of Vitamins to Your