The safest way to meet vitamin A needs is by

Question

Quizplus · Accepted Answer

Consuming a variety of brightly colored fruits and vegetables is the safest way to meet vitamin A needs. This is because these foods contain beta-carotene, which the body can convert into vitamin A as needed, and it is difficult to consume too much vitamin A from plant sources. Additionally, consuming too much vitamin A from supplements, fortified foods, or animal products can be toxic, so it is important to obtain vitamin A from a variety of sources.

The Safest Way to Meet Vitamin a Needs Is by