The first step in ensuring an adequate intake of vitamins is

Question

Quizplus · Accepted Answer

The best way to ensure an adequate intake of vitamins is through a balanced diet that matches MyPlate's Daily Food Plan. This provides a variety of nutrients in their natural form, which is the most effective way for the body to absorb and utilize them. While fortified foods and supplements can be useful in some cases, they should not be relied on as the primary source of vitamins.

The First Step in Ensuring an Adequate Intake of Vitamins