As one finds his or her weight loss slowing during a weight control program, the best practice is to

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When weight loss slows down during a weight control program, increasing physical activity can help to burn more calories and continue progress towards weight loss goals. It is not recommended to restrict more food choices or drastically reduce food intake, as this can lead to nutrient deficiencies and potentially harm the body. Taking a break from the program may also lead to weight gain and make it more difficult to resume the weight control program.

As One Finds His or Her Weight Loss Slowing During