An example of cognitive restructuring for weight control is

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Cognitive restructuring involves changing the thought patterns and beliefs that contribute to unhealthy behaviors, such as overeating. By replacing eating as a reaction to stress with helpful relaxing alternatives, individuals can achieve weight control by managing their emotions in a healthier way. Planning meals, avoiding certain foods, and keeping a food diary are all helpful strategies, but they do not address the underlying psychological factors that lead to overeating.

An Example of Cognitive Restructuring for Weight Control Is