Two nationally recognized self-help groups that teach people to modify problem behaviors as they lose weight are

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Weight Watchers and Take Off Pounds Sensibly (TOPS) are both nationally recognized self-help groups that teach people to modify problem behaviors as they lose weight. They offer group support, accountability, and education on healthy lifestyle habits. Nutri-System and Jenny Craig are commercial weight loss programs that provide pre-packaged meals and individual counseling. Slim Fast is a meal replacement shake brand. While these programs may also offer some support and education, they do not have the same focus on behavior modification and group support as Weight Watchers and TOPS.

Two Nationally Recognized Self-Help Groups That Teach People to Modify