Which of the following is an important aspect of behavior modification used for weight control?

Question

Quizplus · Accepted Answer

Recording eating behavior to identify situations that contribute to overeating is an important aspect of behavior modification for weight control. This helps to identify triggers for overeating and allows for the development of alternative strategies to deal with those situations in a healthier manner. Severely restricting intake after overeating is not recommended as it can lead to a cycle of disordered eating. Avoiding planned eating can also lead to overeating and lack of control over food intake. Weighing at the same time each day can be helpful for monitoring progress but is not the most important aspect of behavior modification for weight control.

Which of the Following Is an Important Aspect of Behavior