When considering physical activity for weight control, keep in mind that aerobic activity, including brisk walking, jogging, or cycling, burns more ___________________ than resistance activity.

Question

Quizplus · Accepted Answer

Aerobic activity burns more fat than resistance activity, which primarily targets muscles and can lead to increased muscle mass. While building muscle can have long-term benefits for weight management, in terms of immediate calorie burn and fat loss, aerobic activity is the most effective.

When Considering Physical Activity for Weight Control, Keep in Mind