Question 1

Match the following with the descriptions below

Accepted Answer

The answer of Match the following with the descriptions below
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Question 2

A _________________________ is usually more accurate at estimating the number of calories you burn during a workout than are calorie estimators on cardio machines.

Accepted Answer

Heart rate monitors measure your heart rate during exercise, which gives a much more accurate estimate of the calories you burn compared to other methods. This is because the number of calories burned depends on several factors, including heart rate, gender, age, weight, and fitness level. A heart rate monitor takes all of these factors into account to provide a personalized estimate of calorie burn.

Question 3

The Physical Activity Guidelines recommend that adults should engage in the equivalent of 150 minutes of moderate-intensity aerobic activity each week for substantial health benefits. Which of the following statements accurately describes the physical activity required to lose excess body weight and maintain weight loss?

Accepted Answer

While engaging in 150 minutes per week of moderate-intensity aerobic activity can provide substantial health benefits, weight loss and weight maintenance may require more physical activity. Studies have shown that individuals who engage in at least 250 minutes per week of moderate-intensity aerobic activity or 150 minutes per week of vigorous-intensity aerobic activity are more successful in achieving long-term weight loss and weight maintenance. Additionally, incorporating strength training exercises can help to increase muscle mass and boost metabolism, which can also aid in weight loss and maintenance.

Question 4

The principles of _______________________ include being aware of the entire eating experience from food preparation to consumption, including recognizing and respecting the physical hunger and satiety cues, and being wise in eating decisions.

Accepted Answer

The principles described in the statement align with the concept of mindful eating, which emphasizes being fully present and conscious during the entire eating experience, and making intentional decisions based on hunger and satiety cues. Option A, awareness eating, is not a widely recognized term in the field of nutrition and health behavior. Option B, mindless eating, describes the opposite behavior of mindlessly consuming food without paying attention to cues and surroundings, and is not aligned with the principles described in the statement. Option D, stimulus control, refers to using environmental cues and manipulation to promote desired behaviors, but does not encompass the full scope of principles described.

Question 5

When considering physical activity for weight control, keep in mind that aerobic activity, including brisk walking, jogging, or cycling, burns more ___________________ than resistance activity.

Accepted Answer

Aerobic activity burns more fat than resistance activity, which primarily targets muscles and can lead to increased muscle mass. While building muscle can have long-term benefits for weight management, in terms of immediate calorie burn and fat loss, aerobic activity is the most effective.

Question 6

A new weight-loss drugs, lorcaserin hydrochloride (trade name Belviq) is ____________________________________________ that reduces food intake by regulating appetite.

Accepted Answer

Lorcaserin hydrochloride (Belviq) is a selective serotonin receptor agonist that regulates appetite and reduces food intake, leading to weight loss.

Quiz 7: Energy Balance and Weight Control

Match the following with the descriptions below

A _________________________ is usually more accurate at estimating the number of calories you burn during a workout than are calorie estimators on cardio machines.

The principles of _______________________ include being aware of the entire eating experience from food preparation to consumption, including recognizing and respecting the physical hunger and satiety cues, and being wise in eating decisions.

When considering physical activity for weight control, keep in mind that aerobic activity, including brisk walking, jogging, or cycling, burns more ___________________ than resistance activity.

A new weight-loss drugs, lorcaserin hydrochloride (trade name Belviq) is ____________________________________________ that reduces food intake by regulating appetite.