Audrey is suffering from depression that was triggered by a breakup with her boyfriend.She tells her therapist that no man will ever love her.Her therapist challenges the validity of her belief by stating that just because one person broke up with her doesn't mean that all of her relationships will fail.The therapist then has Audrey make a list of all the guys she knows who would probably go out with her on a date.To her surprise,Audrey is able to name a handful and realizes that her belief no one will love her probably is a distortion created by the emotional pain of her breakup.Audrey's therapist is using:

Question

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The therapist is challenging Audrey's distorted belief and helping her reframe her thinking through cognitive restructuring, encouraging her to generate evidence that contradicts her negative belief.

Audrey Is Suffering from Depression That Was Triggered by a Breakup