Ralph has learned to deal with his previously problematic test anxiety by reminding himself of what he needs to focus on during tests and by reinforcing himself when he doesn't get overly anxious during an exam.The things that Ralph is doing are most similar to which stress management skill?

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The Answer of Ralph has learned to deal with his previously problematic test anxiety by reminding himself of what he needs to focus on during tests and by reinforcing himself when he doesn't get overly anxious during an exam.The things that Ralph is doing are most similar to which stress management skill?

Ralph Has Learned to Deal with His Previously Problematic Test