Which form of therapy is most likely to highlight the fact that excessive anxiety often arises from self-blaming and overgeneralized explanations of bad events?

Name: Which form of therapy is most likely to highlight the fact that excessive anxiety often arises from self-blaming and overgeneralized explanations of bad events?
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Question

Quizplus · Accepted Answer

Cognitive therapy focuses on identifying and changing negative thought patterns, including overgeneralization and self-blame, that contribute to anxiety.

Which Form of Therapy Is Most Likely to Highlight the Fact