Jenna is afraid of speaking to a large audience.Her therapist suggests that prior to a speaking engagement she should reassure herself with comments like,"Cheer up,Jenna.You know what you're talking about and your topic is really interesting!" This approach to reducing Jenna's fear most clearly illustrates

Question

Quizplus · Accepted Answer

The therapist suggesting that Jenna reassure herself with positive self-talk is an example of cognitive therapy, which aims to change negative thought patterns and beliefs. By reframing her thoughts about her ability to speak to a large audience, Jenna can reduce her fear and anxiety about the upcoming engagement. Aversive conditioning, person-centered therapy, and dialectical behavior therapy are not applicable in this scenario.

Jenna Is Afraid of Speaking to a Large Audience