By examining the actual consequences associated with anxiety-provoking situations,cognitive therapy clients usually find that the consequences are not as bad as they had imagined.This most directly helps to

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By realizing that the consequences are not as catastrophic as imagined, cognitive therapy clients learn to decatastrophize their thinking, which helps them to reduce their anxiety and their tendency to overestimate the risk or negative outcomes of future events.

By Examining the Actual Consequences Associated with Anxiety-Provoking Situations,cognitive Therapy