Cognitive-behavioral therapy is designed to

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Cognitive-behavioral therapy aims to modify clients' self-defeating thoughts and maladaptive behaviors by teaching them new skills and strategies to challenge and change their negative patterns of thinking and behavior. It does not typically involve drug therapy or focus on clients' feelings toward their therapists. While clients' feelings may be addressed in therapy, the goal is to help them identify and change their thoughts and behaviors, rather than encourage them to value their moment-to-moment feelings indiscriminately.

Cognitive-Behavioral Therapy Is Designed to