Michael is encouraged by his therapist to accept and tolerate some of his feelings of distress while also learning to regulate and minimize unhelpful emotional reactions.The therapist's approach best illustrates

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The therapist's approach of encouraging Michael to accept and tolerate his distress while also learning to regulate and minimize unhelpful emotional reactions is best illustrated by dialectical behavior therapy, which emphasizes mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Client-centered therapy focuses on fostering a supportive and empathetic therapist-client relationship to help clients develop greater self-understanding and self-acceptance. Psychodynamic therapy focuses on exploring unconscious conflicts and past experiences to gain insight into current difficulties. Exposure therapy focuses on gradually exposing clients to feared situations or stimuli to reduce anxiety and fear.

Michael Is Encouraged by His Therapist to Accept and Tolerate