Ataui is asked by her niece to explain why it is not good to sit around all day without exercising. Then, a few minutes later, Ataui reflects on the fact that she has not exercised in quite some time. According to research on cognitive dissonance processes, what is Ataui now likely to do?

Question

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Ataui is experiencing cognitive dissonance, which is the mental discomfort that arises when a person holds two contradictory beliefs or values. In this case, she believes that it is not good to sit around all day without exercising, but she has not exercised in quite some time. To reduce this discomfort, Ataui is likely to engage in exercise to align her behavior with her belief that exercise is important. This is known as cognitive dissonance reduction or behavior change.

Ataui Is Asked by Her Niece to Explain Why It